Dr. Lisa Gonzales
Self-Compassion...Give it a Try
As leaders, we're often so focused on others that we forget that we need reenergizing, rejuvenating, and often times we need to just step back and cut ourselves some slack. That's where self-compassion comes in. Scientists have discovered that self-compassion really does make a difference. How do you process when things go wrong? Do you blame yourself? Beat yourself up? Have simply unreal expectations for your performance and abilities to the point where you'll never quite li
