Disclaimer: I don’t look as old as I am...but I am. I credit running for my youthful appearance, although genetics might have come into play. As a distance r...

Would you like to start a run with a little simplicity and focus? Need to head out with clarity of purpose that helps you be laser focused? Time to use a phr...

There aren’t many words that can bring a seasoned runner to her or his knee faster than the dreaded “C” word. Chafing. Just reading it makes me cringe. If yo...

We all face frustration. At work. In relationships. Behind the wheel. With our neighbors. Frustration is a way of life, but we don't always approach it the s...

Knowingly or not, we make decisions based on perceived risk. And men and women process that perceived risk very differently. Ever think of applying for a job...

I can remember the stress I felt as a third year principal and discovering I was pregnant....with twins, nonetheless. I was so worried that being a female le...

Ready for another great week? Years ago, I had a long talk with a great male mentor. We were talking about the dreaded work...intimidation. His comment to me...

Here we go, team. It's Monday! Up and at 'em..... This week's thoughts surround perspective, and it has been a common topic for many of my colleagues and I r...

Kindergarten teachers are angels that walk on earth. Their skills and compassion for little people who are waist-high to me is something that most teachers d...