parenting

Dr. Lisa Gonzales

Running in the Golden Years

Disclaimer: I don’t look as old as I am...but I am. I credit running for my youthful appearance, although genetics might have come into...

Dr. Lisa Gonzales

How to Use Mantras While Running

Would you like to start a run with a little simplicity and focus? Need to head out with clarity of purpose that helps you be laser...

Dr. Lisa Gonzales

The Dreaded "C" Word

There aren’t many words that can bring a seasoned runner to her or his knee faster than the dreaded “C” word. Chafing. Just reading it...

Dr. Lisa Gonzales

A Coffee Break of Inspirational Leadership: Overcoming Frustration

We all face frustration. At work. In relationships. Behind the wheel. With our neighbors. Frustration is a way of life, but we don't...

Dr. Lisa Gonzales

A Coffee Break of Inspirational Leadership: Risk-Taking

Knowingly or not, we make decisions based on perceived risk. And men and women process that perceived risk very differently. Ever think...

Dr. Lisa Gonzales

A Coffee Break of Inspirational Leadership: Work/Life Alignment

I can remember the stress I felt as a third year principal and discovering I was pregnant....with twins, nonetheless. I was so worried...

Dr. Lisa Gonzales

A Coffee Break of Inspirational Leadership: Your Obligation to Shine

Ready for another great week? Years ago, I had a long talk with a great male mentor. We were talking about the dreaded...

Dr. Lisa Gonzales

A Coffee Break of Inspirational Leadership: It's About Perspective

Here we go, team. It's Monday! Up and at 'em..... This week's thoughts surround perspective, and it has been a common topic for many of...

Dr. Lisa Gonzales

Youth to Adult: What Skills Matter Most?

Kindergarten teachers are angels that walk on earth. Their skills and compassion for little people who are waist-high to me is something...

Dr. Lisa Marie Gonzales