Dr. Lisa GonzalesAug 23, 20193 minRunning in the Golden YearsDisclaimer: I don’t look as old as I am...but I am. I credit running for my youthful appearance, although genetics might have come into...
Dr. Lisa GonzalesJul 16, 20192 minHow to Use Mantras While RunningWould you like to start a run with a little simplicity and focus? Need to head out with clarity of purpose that helps you be laser...
Dr. Lisa GonzalesJul 16, 20193 minThe Dreaded "C" WordThere aren’t many words that can bring a seasoned runner to her or his knee faster than the dreaded “C” word. Chafing. Just reading it...
Dr. Lisa GonzalesNov 26, 20183 minA Coffee Break of Inspirational Leadership: Overcoming FrustrationWe all face frustration. At work. In relationships. Behind the wheel. With our neighbors. Frustration is a way of life, but we don't...